Blog - DeFiallo: jamones y embutidos de Extremadura
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Muchos son los que se preocupan estas fechas por los kilos o no demás que engordemos, más allá de esa idea lo que nos debe preocupar es que cantidad de comemos y qué tipo de alimentos utilizamos para cocinar, en todo este juego tenemos que tener claro una idea fundamental, la diferenciación entre colesterol bueno y colesterol malo y que es el Omega 3 el principal actor que hace limpiar el colesterol llamado malo de nuestro cuerpo. Productos como el Jamón ibérico de bellota D.O Dehesa de Extremadura es producto de los que más cantidad de omega3 tiene al igual y muy cerca de productos como el aceite de oliva virgen extra. Hay una página que aún estando en inglés es muy interesante para no sólo ver cuáles son los productos con más o menos omega3 sino todas las propiedades que podamos querer saber. Se trata de selfnutrition data y sin duda es una auténtica maravilla como está desarrollada además de ser muy intuitiva, por lo que la recomiendo para que podáis estudiar los alimentos que comamos no sólo en estas fechas sino en cualquier temporada.    ...

[caption id="attachment_1748" align="aligncenter" width="500"] De fiallo[/caption] El secreto ibérico es una pieza que está en la parte interna del lomo junto a la maza de la paleta, entre el tocino, en lo que sería la axila del cerdo. En algunas zonas del sur se le denomina “lomito”. Es una carne que acumula grasa infiltrada en la masa muscular, creando un veteado blanco que le proporciona una textura y un sabor excepcional. El secreto ibérico es un verdadero manjar, aunque su carne nunca se consideró de mucha calidad en Extremadura y Andalucía, a pesar de ser gustosa y de grasa bien infiltrada. En la actualidad es una de las partes del cerdo más valoradas, y por lo tanto más caras. Más aún por lo escaso del producto, ya que de un cerdo grande apenas salen un par de piezas de reducido tamaño. El hecho de tal cambio en la apreciación de esta parte del cerdo se debe a que prestigiosos cocineros hayan reparado en ella y aseguren que el secreto es una de las mejores carnes del cerdo ibérico. En Fiallo te recomendamos que  la mejor manera de cocinar el secreto ibérico es asándolo, a la parrilla o en barbacoa, simplemente añadiéndole sal gorda. No requiere de especias, en todo caso pimienta negra, romero fresco o tomillo. Es una carne que, al tener bastante grasa veteada e infiltrada en la pieza, resulta muy sabrosa y jugosa, por lo que requiere pocos añadidos.  ...

Para romper un poco el hielo, os diré que la mayoría de nosotros, no tenemos conocimientos  a la hora de comer un buen filete de ternera, y, mucho menos en el momento de comprarlo. No es la primera vez que compro unos chuletones de ternera con un color excepcional pero que su ternura deja mucho que desear, y esto ¿porque? Os preguntaréis, pues bien, esto puede ser debido a varios factores, PH alto en la carne, exceso de edad del animal… pero principalmente, la dureza de una pieza de carne está directamente relacionada con su frescura, o lo que es lo mismo, mientras más “madura”, más tierna. Para esto, suelen reposar la carne durante un tiempo que oscila de 2 a 4 semanas. Pero, ¿Cómo se madura una ternera 4 semanas sin que se ponga mala? El secreto está en mantenerla en las piezas lo más grandes posibles, conservar a una humedad adecuada y a una temperatura que ronda el punto de congelación. Durante tal proceso, se desintegra el tejido conjuntivo de la carne gracias a las enzimas endógenas que están presentes de forma natural en la carne dando lugar al ablandamiento y, se evapora la humedad de la carne obteniendo una mayor concentración del sabor. Es habitual que durante este proceso prolifere alguna especie de hongos en la parte externa de la carne, esto no es ni mucho menos dañino para la pieza, sino que incluso ayuda a su ablandamiento y a la mejora del sabor de la ternera, como ocurre con algunos tipos de quesos, eso sí, se debe retirar toda la parte en la que hubiera proliferado este hongo ya que produce un sabor rancio en la carne. Como es lógico, todo este proceso implica un aumento del precio de compra, pero ya sabéis lo que dicen, lo barato sale caro....

Cuando hablamos de jamón ibérico, a muchos de vosotros, os vendrá a la cabeza el jamón con su afamada pata negra colocado perfectamente en su jamonero dispuesto a cortarse, a otros sin embargo, lo  imaginareis en un plato recién cortado con ese aroma característico  que despertará vuestro sentido del olfato, pero muy pocos saben de verdad el arduo proceso por el que pasa la pieza en su largo proceso de curación. Cabe recordar que cada jamón dispone de un precinto inviolable con un número de serie y un color determinado por la Nueva Norma del Ibérico, que identifica su factor racial y alimentario, aunque es habitual todavía encontrar piezas precintadas con la antigua norma en el mercado. El primer paso para la curación de un buen jamón ibérico es su perfilado, dotándole a éste de una forma más redondeada y eliminando la mayor parte de su corteza trasera, posteriormente, pasaríamos al salazón, donde la pieza se mantendría entre 1º C y 5º C de temperatura y una humedad relativa del 80% al 99%, la finalidad de este proceso es incorporar sal común  y sales nitrificantes  a la masa muscular, con el fin de favorecer la deshidratación y conservación de las piezas, el tiempo que permanece en sal la pieza depende de su peso y pureza racial. Es importante, terminado este proceso, eliminar la sal adherida a la pieza mediante agua fría o tibia y colgar la pieza en cámaras a una temperatura entre 2ºC y 6ºC y una humedad relativa del 80% al 90%  donde paulatinamente se elimina el agua superficial, proceso que dura entre 35 y 50 días, a partir de aquí se inicia el proceso de maduración que se realiza en secaderos artificiales o naturales siempre con una temperatura y humedad controlada, en este proceso se produce el exudado (difusión de la grasa que se introduce entre las fibras musculares reteniendo de esta manera el aroma del jamón), para terminar con la...

  Mucho se habla de los beneficios del jamón de bellota, pero creemos que es importante especificar el por qué de esos beneficios, y cuáles son los motivos de ello. Los lípidos (grasas)  del cerdo ibérico de bellota tienen más del 55% de ácido oléico (monoinsaturado). Estas lípidos, según se han comprobado en los análisis químicos y biólogicos , producen un efecto beneficioso sobre el colesterol en sangre, propiciando un incremento de la tasa del colesterol beneficioso (HDL) y reduciendo la tasa del colesterol perjudicial (LDL). Actualmente el coeficiente existente entre el HDL y el LDL es el barámetro más acertado para comprobar si tenemos o no riesgo en nuestro colesterol. Haciendo una comparación coloquial, es cómo averiguar la cantidad de productos de limpieza que necesitamos para limpiar una habitación sucia, esta característica la tienen varios alimentos que consumimos en nuestra dieta mediterránea, pero sólo el aceite de oliva virgen tiene un contenido de ácido oléico superior al jamón ibérico de bellota.                             La proporción total de ácidos grasos insaturados en la grasa de los productos curados de cerdo ibérico alimentado con bellotas es mayor del 75%, lo que hace que sea la más "cardiosaludable" de todas las grasas animales conocidas e incluso más saludable que algunas de origen vegetal. Esta capacidad no es sólo debido al cerdo ibérico en sí, sino de la alimentación que estos animales tienen, esta alimentación debe estar basada en bellotas y hierbas características de la dehesa Extremeña. La mayoría de los cerdos ibéricos de bellota que hoy en día hay en el mercado independientemente dónde estén curados son criados en dehesa extremeña, en D`Fiallo criamos nuestros cerdos ibéricos en nuestra propia finca de Valdegamas, situada en plena dehesa extremeña, por lo que cuidamos muy detalladamente el proceso de alimentación de los cerdos ibéricos. Pero además de este efecto beneficioso sobre el colesterol, el jamón ibérico proporciona proteínas, vitaminas B1, B6, B12 y ácido fólico, muy...